The Mental Weight Room Podcast: Trailer
The Mental Weight Room is a podcast for athletes, parents of athletes, coaches and anyone interested in boosting their mental
Unleash Your
Potential with Mental Performance Coaching
The bottom line: Your brain runs the show and no amount of physical training will ever make up for a negative mindset.
If working harder isn’t getting you the results you deserve, it’s time to start working smarter. Schedule a free 30 minute virtual session today and discover what mental performance coaching can do for you.
Work With Me
Experience the benefits of mental performance coaching in a free 30 minute virtual session. You’ve got nothing to lose!
Learn how the quality of your thoughts and emotions have the power to sabotage your efforts or provide a springboard for success.
Learn how a simple shift in the way you think about yourself and your circumstances allows you to recover from setbacks quickly and use adversity to your advantage.
Learn how leveraging your attention and energy on what you CAN control over what you CANNOT control accelerates your rate of growth and improves performance.
Welcome to The Mental Weight Room
I’m Antoinette Datoc and I’m a Certified Mental Performance Coach, specializing in brain training for athletes.
The mental games you play with yourself have a profound impact on the quality of your performance. I coach athletes of all ages and skill levels on how to flex their mental muscles in ways that are proven to elevate performance, both on and off the field. I also work one-on-one and in group settings with parents of athletes, coaches, and teams on developing habits aimed at cultivating positive mindsets and mental strength.
Testimonials
My daughter Heather started coaching with Antoinette a few weeks ago and I have already seen improvement in her as an athlete. She has shown improvement with her mental game and quickly recovers when mistakes are made. Antoinette is amazing with athletes. Heather enjoys her coaching sessions and looks forward to having them.
CRYSTAL
Softball Mom & Team Coach
Working with Antoinette is honestly the best thing I have done for myself in years! The techniques, skill, and invaluable tools for helping to “shift” your thinking are unmatched. Her approach is not a “one size fits all.” I’m living proof the process works; and could not be more grateful! I encourage anyone facing whatever challenges to give it a try!
Donna
Competitive Ballroom Dancer
As a Christian, this workshop was encouraging and insightful, reinforcing my beliefs and prompting me to seek grace to change behaviors. It was an exciting experience. My favorite part was the discussion on a growth mindset. Personally and professionally, this workshop was awesome and helpful. Coach Antoinette, you have a gift and calling on your life.
jackson
Athletic Strength & Conditioning Coach/Trainer Rapid Sports Performance
Recent Articles
Protected: Grit Factor for Athletes – Group Workshop Manual
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Tips for Athletes, Parents & Coaches: Mindfulness
what is mindfulness? What is mindfulness? Mindfulness is focusing on the present moment without judgement. It is being fully aware
The proper mindset is the key to unleashing your potential.
What are you waiting for?