If working harder isn’t getting you the results you deserve, it’s time to start working smarter. Schedule a free 30 minute virtual session today and discover what mental performance coaching can do for you.
Learn how the quality of your thoughts and emotions have the power to sabotage your efforts or provide a springboard for success.
Learn how a simple shift in the way you think about yourself and your circumstances allows you to recover from setbacks quickly and use adversity to your advantage.
Learn how leveraging your attention and energy on what you CAN control over what you CANNOT control accelerates your rate of growth and improves performance.
The mental games you play with yourself have a profound impact on the quality of your performance. I coach athletes of all ages and skill levels on how to flex their mental muscles in ways that are proven to elevate performance, both on and off the field. I also work one-on-one and in group settings with parents of athletes, coaches, and teams on developing habits aimed at cultivating positive mindsets and mental strength.
My daughter Heather started coaching with Antoinette a few weeks ago and I have already seen improvement in her as an athlete. She has shown improvement with her mental game and quickly recovers when mistakes are made. Antoinette is amazing with athletes. Heather enjoys her coaching sessions and looks forward to having them.
Working with Antoinette is honestly the best thing I have done for myself in years! The techniques, skill, and invaluable tools for helping to “shift” your thinking are unmatched. Her approach is not a “one size fits all.” I’m living proof the process works; and could not be more grateful! I encourage anyone facing whatever challenges to give it a try!
As a Christian, this workshop was encouraging and insightful, reinforcing my beliefs and prompting me to seek grace to change behaviors. It was an exciting experience. My favorite part was the discussion on a growth mindset. Personally and professionally, this workshop was awesome and helpful. Coach Antoinette, you have a gift and calling on your life.
My daughter Heather started coaching with Antoinette a few weeks ago and I have already seen improvement in her as an athlete. She has shown improvement with her mental game and quickly recovers when mistakes are made. Antoinette is amazing with athletes. Heather enjoys her coaching sessions and looks forward to having them.
Working with Antoinette was the best decision we have ever made for my son’s baseball career. She is so thoughtful, detailed, and truly invested in her clients because for every session, you will get an email preparing you for what she will cover, and for every session, you get a summary. If your child is looking to go to the next level, you NEED Antoinette in their life!!
As a Christian, this workshop was encouraging and insightful, reinforcing my beliefs and prompting me to seek grace to change behaviors. It was an exciting experience. My favorite part was the discussion on a growth mindset. Personally and professionally, this workshop was awesome and helpful. Coach Antoinette, you have a gift and calling on your life.
Explore the idea of mindset and mental strength as a muscles built through daily “mental reps,” using practical tools including daily visualization, self-talk replacement, post-performance appraisals, and emotional reset techniques like breathing and reset words.
Meet mental performance trainer and board-certified hypnotherapist, Dawn Grant and learn about her work using hypnosis as a practical mental training tool for elite athletes.
Uncover the difference between perfectionism and striving for excellence and why perfectionism is rooted in fear, not high standards. Learn how replacing perfectionism with “neutral” self-talk flips mistakes from failure to information used to build resiliency.
What are you waiting for?