Back to School Mental Training: The Essay Writing Playbook
Student-athletes compete on two playing fields: the sport and the classroom. Coach Antoinette kicks off the Academic Mental Gym Bag
The Mental Weight Room
Resources for building mental strength.
Back to School Mental Training: The Mental Game of Writing, One Paragraph at a Time
Big assignments feel easier when you treat them like a workout. Coach Antoinette shows student-athletes how to build an essay
Back to School Mental Training: Public Speaking from Panic to Present
Racing heart, sweaty palms, blank mind. Coach Antoinette shows you how to go from panic to present when all eyes
Back To School Mental Training: Managing Test Anxiety
Nervous before a test doesn’t mean you’ll fail. Coach Antoinette shows student-athletes how to work with anxiety instead of fighting
Mindset Beyond Sports What It Means to Be a Hungry Warrior with JD Tremblay Part Three
What does it mean to be a Hungry Warrior? Coach Antoinette and JD Tremblay explore mindset beyond sports in Part
Mindset Beyond Sports What It Means to Be a Hungry Warrior with JD Tremblay Part Two
This is no ordinary endurance story. Coach Antoinette and JD Tremblay dive into the Epic Deca in Part Two of
Mindset Beyond Sports What It Means to Be a Hungry Warrior with JD Tremblay Part One
The skills that help athletes perform under pressure can make us better in every role in life. Coach Antoinette and
Back to School Mental Training : The Highlighting Hack
A page full of yellow isn’t studying. Coach Antoinette shares the Highlighting Hack to help you spot what’s actually worth
Back to School Mental Training : Flashcard Formula
Rereading your notes may not be the best way to prepare for a test. Coach Antoinette shares the Flashcard Formula
Back to School Mental Training: Getting Organized
Your academic habits say a lot about your discipline and time management. Coach Antoinette shows student-athletes how to get organized
Stress Isn’t Always the Enemy: Understanding the Difference Between Eustress and Distress
Not all stress is the enemy. Coach Antoinette explains the difference between eustress and distress and how to use stress
Podcast Episode 74 The Law of Occupied Space
Your attention is like a flashlight: wherever you point it gets louder. Coach Antoinette explains the Law of Occupied Space