Podcast Episode 57 Mastering Tough Conversations: How to Talk to Your Coach with Confidence

Discover a powerful communication strategy aimed at having confident and respectful conversations with your coach. Using the adapted Miller Framework, learn to set clear, solution-focused goals, identify honest obstacles, and propose actionable plans. Tune in for practical tips and a full script example designed to transform frustration into ownership and maturity.

00:00 Setting the Scene: The Struggles of a High School Athlete
00:46 Introduction to the Mental Weight Room
00:59 The Miller Framework for Effective Communication
01:45 Step-by-Step Guide to Talking to Your Coach
04:03 Example Script and Final Tips
05:16 Encouragement and Conclusion

The Mental Weight Room is also available on Spotify, Apple Podcasts or wherever you stream your podcasts.

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I’m Antoinette Datoc

I coach athletes of all ages and skill levels on how to flex their mental muscles in ways to elevate performance, both on and off the field. I also work one-on-one and in group settings with parents of athletes, coaches, and teams on developing habits aimed at cultivating a positive mindset and mental strength.