Meet mental performance trainer and board-certified hypnotherapist, Dawn Grant and learn about her work using hypnosis as a practical mental training tool for elite athletes. Ms. Grant shares her path from psychology and holistic interests to hypnotherapy, then explains how she blended hypnosis with conscious mental skills training to create long-term change, with PGA Tour pros and other high performers. She defines hypnosis as the natural alpha/theta brainwave states people pass through when falling asleep or waking, which can quiet the analytical mind and influence subconscious habits and beliefs tied to performance under pressure. Grant outlines her 21-lesson program, discusses focus, anxiety responses, and building repeatable “zone” access, and highlights her book Seven Strokes in Seven Days, online courses, Mind Mastered app, and website resources. Check out Grant’s website at https://dawngrant.com
7 Strokes in 7 Days is available on Amazon: https://amzn.to/4r6GK3m
Mind Mastered App: https://mindmastered.com
The Mind Mastered: Secrets of Excellence with Dawn Grant (podcast): https://open.spotify.com/show/6NF5Ao6…
00:00 Hypnosis for Athletes
00:29 Meet Dawn Grant
01:22 Dawn’s Path to Hypnosis
03:57 From Practice to Pros
06:16 Vijay Singh Breakthrough
07:43 What Hypnosis Really Is
10:35 Zone State and Brainwaves
11:53 Blending Training and Hypnosis
14:30 Hypnosis for Competitive Edge
15:59 Seven Strokes in Seven Days
16:59 Having Fun and Growth
20:09 Final Advice and Where to Find Dawn
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