What if I told you that the harder you try not to make a mistake, the more likely you are to make one? Your brain has a funny way of doing that. In this episode, Coach Antoinette explains the White Elephant Paradox and why trying not to think about something often makes it louder. She shares how athletes and performers can stop fighting their thoughts and focus on what they want to do instead, so they can perform with more confidence under pressure.
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