Back to School Mental Training : Flashcard Formula

What if I told you that simply reading your notes over and over again might not be the best way to prepare for a test? And what if one of the simplest study tools you can use is sitting in your backpack right now: a stack of index cards? In this episode of the Back-to-School Mental Training series, Coach Antoinette shares the Flashcard Formula, a practical way for student-athletes to study smarter and add another tool to their Academic Mental Gym Bag.

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I’m Antoinette Datoc

I coach athletes of all ages and skill levels on how to flex their mental muscles in ways to elevate performance, both on and off the field. I also work one-on-one and in group settings with parents of athletes, coaches, and teams on developing habits aimed at cultivating a positive mindset and mental strength.