Train Your Mind Like the Pros Train Theirs
What do elite athletes like Tiger Woods, Michael Jordan, Tom Brady, Kobe Bryant, and Simone Biles have in common?
- Bounce back from mistakes
- Build confidence that comes from within
- Perform your best when it matters most
Does Any of This Sound Familiar?
You’ve got the talent, and you train harder than most. But when it’s time to compete, your mind starts working against you.
You're crushing it in practice, but most game days are “off” days
Athletes who train less than you somehow perform better
You know you're better than this, but the pressure messes with you
One mistake or bad play spirals into a terrible game
Group Mental Performance Training for Athletes
These 60-minute virtual group sessions teach you specific techniques used by top athletes, at half the cost of one-on-one coaching.
Session Details
- 60-minute virtual sessions
-
Twice monthly:
Sundays at 2PM ET and Wednesdays at 8PM ET - $75 per session, no long-term commitment
-
Drop-in format:
Choose topics that fit your needs and schedule
Group Mental Performance Training for Athletes
These 60-minute virtual group sessions teach you specific techniques used by top athletes, at half the cost of one-on-one coaching.
Session Details
- 60-minute virtual sessions
-
Twice monthly:
Sundays at 2PM ET and Wednesdays at 8PM ET - $75 per session, no long-term commitment
-
Drop-in format:
Choose topics that fit your needs and schedule
The Power of Training Together
- Thrive in a team environment that builds confidence, connection, and accountability.
- Cost-effective. Half the cost of one-on-one coaching.
- Get feedback and perspective from peers that uncover blind spots.
- Normalize challenges through shared experiences.
- Strengthen decision-making, communication, collaboration, and leadership skills that matter on and off the field.
2025–2026 Session Schedule
Nov
9
Nov
12
Mastering Your Mindset: Controlling the Controllables
Learn what's in your control and how to let go of what isn't.
Create a personal plan to bring focus and intention to every practice and game.
Dec
7
Dec
10
Self-Awareness & The Inner Voice
Understand how thoughts shape performance.
Build daily habits that turn negative thoughts to your advantage.
Jan
4
Jan
7
Student-Athlete Playbook: Balance School, Sport, and Life Like a Pro
Strengthen time management without losing training focus.
Make your personal game plan for success in school and sports.
Feb
1
Feb
11
Breathwork & Encouraging Self-Talk
Discover how breath control impacts brain chemistry and calms your nervous system.
Pair breathwork with self-talk to prime your mind for peak performance.
Mar
8
Mar
11
The Three C's of Cognitive Reframing
Train yourself to recognize and reset unhelpful thoughts.
Use a step-by-step method to redirect negative thinking at game speed.
Apr
9
Apr
22
Personal Feedback Loops
Learn how evaluating your performance helps you grow.
Get action steps that drive improvement.
May
27
May
31
Sport Visualization Scripts
Practice the same mental imagery techniques used by elite athletes
Build your personal visualization scripts.
Jun
14
Jun
17
Highlight Reel & Bag of Tricks
Learn to access your best moments when it matters most.
Create your personal highlight reel to feel confident and focused anytime.
Jul
12
Jul
15
Finding Your Anchors
Discover mental "anchors" that prime your mind for performance.
Identify and strengthen your own anchors to access your best competitive mindset.
Aug
2
Aug
5
4-Minute Mental Workout, Focal Point Drill & 5-Step Recovery
Learn fast, effective tools to stay focused and recover quickly.
Discover easy techniques that create huge performance gains.
Sep
9
Sep
13
Student-Athlete Playbook (Encore Session)
If you missed it earlier, you have another chance to create your game plan for balance and success.
Get action steps that drive improvement.
Oct
11
Oct
14
Avoiding Burnout: Resetting Your Nervous System
Recognize the warning signs of burnout.
Learn deep rest techniques to reset your system and protect your performance.
Want to bring this to your team?
Gather 8 friends or teammates and we’ll create a custom group session.
Contact me at antoinette@antoinettedatoc.com to schedule.
Meet Your Coach
I’m Antoinette Datoc—a Certified Mental Performance Coach with a degree in Psychology from Yale University.
A lifelong athlete, I’ve been an elite gymnast and coach, a collegiate springboard diver, and now a competitive ballroom dancer with multiple USA National DanceSport titles and three World Championship appearances.
I’m also the proud mom of two athletic sons, whom I supported from the sidelines from t-ball through their Division I college baseball careers.
I combine this first-hand experience with professional training to help athletes build the mental skills they need to perform at their best. I also help parents and coaches develop the tools and mindsets to support their athletes with confidence and clarity.
What Clients Are Saying
My daughter Heather started coaching with Antoinette a few weeks ago and I have already seen improvement in her as an athlete. She has shown improvement with her mental game and quickly recovers when mistakes are made. Antoinette is amazing with athletes. Heather enjoys her coaching sessions and looks forward to having them.
CRYSTAL
Softball Mom & Team Coach
Working with Antoinette was the best decision we have ever made for my son’s baseball career. She is so thoughtful, detailed, and truly invested in her clients because for every session, you will get an email preparing you for what she will cover, and for every session, you get a summary. If your child is looking to go to the next level, you NEED Antoinette in their life!!
Michelle Boulanger
As a Christian, this workshop was encouraging and insightful, reinforcing my beliefs and prompting me to seek grace to change behaviors. It was an exciting experience. My favorite part was the discussion on a growth mindset. Personally and professionally, this workshop was awesome and helpful. Coach Antoinette, you have a gift and calling on your life.
Jackson
Athletic Strength & Conditioning Coach
3 Steps to Get Started
Choose Your Session
Review the schedule and pick topics that address your biggest challenges.
Register Online
Book your spot through our online calendar (payment processed at registration).
Join & Learn
Show up to the virtual session ready to train, learn, and ask questions.
Stop Letting Your Mind Hold You Back
Elite athletes train their minds as seriously as their bodies. That’s why you see them stay calm under pressure, bounce back from mistakes, and compete with unshakeable confidence.
These sessions teach you the same proven techniques at half the cost of private coaching, with topics you can choose based on what you need most.
Register for your first session and start training how like a champion.