In this episode of the Mental Weight Room Podcast, host and mental performance coach Antoinette Datoc, discusses the importance of mental focus for athletes. Concentration is crucial in high-pressure situations, and it must be trained to avoid mistakes and maintain peak performance. Antoinette introduces focus-building exercises such as ‘chaos ball,’ a high-energy reaction time drill, and visual focus drills to filter out distractions. She also emphasizes maintaining focus during regular training sessions by setting mental goals and staying mentally engaged. Additionally, specific drills like the concentration ladder and the five-minute focus challenge are covered to sharpen attention further. Tune in to learn how to build your mental strength and perform at your best.
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