In this episode of The Mental Weight Room, mental performance coach Antoinette Datoc explores the critical role of self-belief in reaching peak athletic performance. Learn why unshakeable confidence is what separates great athletes from good ones — boosting performance, resilience, and focus under pressure.
Antoinette shares practical strategies like celebrating small wins, practicing affirmations, adopting a growth mindset, and overcoming imposter syndrome. Drawing inspiration from legends like Michael Jordan, Serena Williams, Kobe Bryant, and Usain Bolt, she shows how powerful belief in yourself can truly be.
The episode wraps up with actionable tips to build lasting confidence and a powerful reminder: training your mind is just as important as training your body.
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