Join Coach Antoinette Datoc in this motivational episode as she explores the power of the word ‘yet’ in transforming your mindset as an athlete. Learn how this small word can shift your focus from failure to progress, boost your motivation, and help you break through the perfection barrier. Discover practical tips and scientific insights on how to incorporate ‘yet’ into your self-talk, set micro goals, and track your growth. This video is packed with actionable advice to help you turn doubts into stepping stones on your journey toward becoming the best athlete you can be.
00:00 Introduction: The Power of ‘Yet’
01:43 Understanding Negative Self-Talk
02:17 The Science Behind ‘Yet’
03:26 Practical Tips for Athletes
03:45 Overcoming Perfectionism
04:41 Five Tools to Implement ‘Yet’
05:31 Weekly Challenge and Closing Thoughts
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