Learn why mental performance training is essential for athletes and discover the new drop-in Group Mental Performance Training sessions, designed to help you build mental strength, focus, and resilience. Explore upcoming sessions covering topics from mastering your mindset to avoiding burnout, held twice a month via Zoom for just $75 per session. Join from anywhere, pick the topics that interest you, and train alongside like-minded athletes. Ready to level up your mental game? Tune in and start your journey today!
2025–2026 Drop-In Schedule
November 9 & 12 – Mastering Your Mindset: Controlling the Controllables
December 7 & 10 – Self-Awareness & The Inner Voice
January 4 & 7 – Student-Athlete Playbook: Balance School, Sport, and Life Like a Pro
February 1 & 11 – Breathwork & Encouraging Self-Talk
March 8 & 11 – The Three C’s of Cognitive Reframing
April 9 & 22 – Personal Feedback Loops
May 27 & 31 – Sport Visualization Scripts
June 14 & 17 – Highlight Reel & Bag of Tricks
July 12 & 15 – Finding Your Anchors
August 2 & 5 – 4-Minute Mental Workout, Focal Point Drill & 5-Step Recovery
September 9 & 13 – Student-Athlete Playbook (Encore Session)
October 11 & 14 – Avoiding Burnout: Resetting Your Nervous System
Click HERE for more information and to register for group mental performance training.
See a session that you’d like to join, but can’t make the times work? No problem! Create your own group! Invite ten friends to join and email your request to antoinette@antoinettedatoc.com to get the ball rolling!
00:00 Introduction to Mental Performance Training
00:25 The Importance of Mental Training
01:47 The Power of Group Training
03:40 Introducing Drop-In Group Mental Performance Training
04:29 Upcoming Sessions and Topics
07:30 How to Register and Participate
08:16 Conclusion and Final Thoughts
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