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  • March 5, 2026

Podcast Episode 52 Season One Finale: Reflecting on 2025 & Setting Goals for 2026

Celebrate the season one finale of the Mental Weight Room Podcast by reflecting on the goals you set and achieved throughout 2025. Prepare for 2026 with insights to set powerful goals along with intentions and action step for achieving them.Thanks for being part of this incredible journey, and get ready for an even stronger year ahead in Season 2!

00:00 Introduction and Apologies
00:20 Season Finale and Milestones
01:22 Reflecting on 2025
02:50 Looking Ahead to 2026
03:35 Upcoming Training Sessions
04:47 Conclusion and Farewell

The Mental Weight Room is also available on Spotify, Apple Podcasts or wherever you stream your podcasts.

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Hey athletes and parents! I’m now an Amazon Associate. This means when you shop using the links I share, you’re not paying anything extra — but you are helping support The Mental Weight Room Podcast by offsetting production costs, which keeps new episodes coming your way.
Thanks for being part of the team!

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I’m Antoinette Datoc

I coach athletes of all ages and skill levels on how to flex their mental muscles in ways to elevate performance, both on and off the field. I also work one-on-one and in group settings with parents of athletes, coaches, and teams on developing habits aimed at cultivating a positive mindset and mental strength.

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