Have you ever walked into practice excited and left feeling frustrated, discouraged, or emotionally drained, even though nothing catastrophic happened? Coach Antoinette explains why that happens: your mindset isn’t just shaped by your own inner voice, but by every voice around you — teammates, coaches, parents, and even social media. She breaks down the neuroscience of why negativity spreads so easily (cortisol, negativity bias, and neuroplasticity), and shares practical strategies for protecting your mindset without becoming disconnected from your team.
The Mental Weight Room is also available on Spotify, Apple Podcasts or wherever you stream your podcasts.
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