The Mental Weight Room: Resources for Building Mental Strength

what is mindfulness? What is mindfulness? Mindfulness is focusing on the present moment without judgement. It is being fully aware

I was doing research on a workshop I am building for parents of athletes and came across this blog post

What is Self-Talk? Self-talk, also called the inner voice, is the way you talk to yourself. The quality of your

Getting to know your strengths, weaknesses, wants, needs, values, beliefs, habits, emotions and behaviors is an important part of growing

Self-talk is the constant mental conversation you are having with yourself every minute of every day. It happens in the

Results are important, but true victory isn’t achieving your goals, it’s the person you become and the skills you acquire

I’m the parent of two high performing baseball players and I’ve made plenty of mistakes throughout their journeys from t-ball

Mentally tough athletes possess a unique set of characteristics which enables them to overcome obstacles, recover quickly from setbacks and

What is a coachable athlete? Coachable athletes possess positive attitudes and are receptive to guidance, feedback and correction. They understand

Your brain runs the show Every minute of every day, your brain is being bombarded with billions and billions of

The true essence of grit is difficult to grasp. It is an intangible quality, but you recognize it when you

You might be a baseball mom if… You realize the flip-flop tan lines on your feet are actually red clay

The Mental Weight Room