Podcast Episode 38 Post Competition Blues
Ever experience post-competition blues? You’re not alone… many athletes do. Coach Antoinette explains this phenomenon, why these feelings occur and
The Mental Weight Room
Resources for building mental strength.
Podcast Episode 37 Special Parent Edition : Making the Car Ride Home a Positive Experience for Your Athlete
Calling all parents! Discover why the car ride home is often the most dreaded part of game day for young
Podcast Episode 36 Mastering Your Mindset: Turning Stress into Fuel
Want to turn stress from your enemy into your greatest weapon—on the field and in life? Learn practical strategies, real
Podcast Episode 35 Student-Athlete Playbook: Daily Routines, Good Study Habits & Time Management
Discover how elite student-athletes master their schedules and how you can apply these principles to your life. Learn about the
Podcast Episode 34 Emotional Resilience: Turning Losses into Fuel
Learn how to turn setbacks into stepping stones for growth through emotional recovery and resilience. Discover strategies used by elite
Podcast Episode 33 Become a Learning Machine: The Neuroscience of Rapid Skill Acquisition
Dive into the cutting-edge neuroscience of rapid skill acquisition, revealing how your brain can become a high-performance learning machine. Learn
Podcast Episode 32 The Intersection of Physical Therapy and Mental Resilience with Dr. Kaleb Kitsch
Meet Dr. Caleb Kutsche, a sports performance physical therapist and founder of Incline Performance Therapy. Dr. Kutsche shares his journey
Podcast Episode 31 Criticism Rx: How to Turn Tough Talks into Training Fuel
Discover the critical role of criticism in an athlete’s journey. Learn to differentiate between constructive and destructive feedback, build emotional
Podcast Episode 30 The Rule of Threes with Tracy Morgan
Meet Tracy Morgan, a veteran performance coach with over 20 years of experience in collegiate sports, pro sports, and youth
Podcast Episode 29 The Four-Minute Mental Workout
In this episode of The Mental Weight Room, Coach Antoinette Datoc drops a powerful mental flex: a simple, four-minute routine
Podcast Episode 28 Unlocking Peak Performance from Boardroom to Big Leagues with Elliot Cox – Tampa Bay Rays
In this episode, Coach Antoinette Datoc talks with Elliot Cox, a Certified Mental Performance Consultant with the Tampa Bay Rays.
Tips for Parents: When Your Child Loses Playing Time
By Coach Antoinette, Mental Performance Coach & Host of The Mental Weight Room Podcast Let’s set the scene. You’re in